“An
Apple
a
Day
Keeps
the
Doctor
Away”
-
The
Benefits
of
Eating
Apples As
the
saying
goes,
“an
apple
a
day
keeps
the
doctor
away.”
But
have
you
ever
wondered
why
apples
are
so
{学习更多 星座生肖婚配知识请关注 :金鱼星座生肖网,wWw.ijInyU.cC」good
for
you?
Here
are
just
a
few
benefits
of
incorporating
this
tasty
fruit
into
your
diet: 1.
Helps
maintain
a
healthy
weight:
Apples
are
low
in
calories,
high
in
fiber
and
water
content,
and
take
longer
to
chew
and
digest.
This
makes
them
a
satisfying
and
filling
snack
that
can
help
with
weight
management. 2.
Boosts
immunity:
Apples
are
a
good
source
of
vitamin
C,
an
antioxidant
that
helps
to
protect
the
body
and
improve
immune
function.
Eating
apples
regularly
can
help
to
reduce
the
risk
of
infection
and
illness. 3.
Promotes
heart
health:
Apples
contain
polyphenols,
antioxidants
that
may
help
to
reduce
inflammation
in
the
body
and
promote
healthy
blood
flow.
This
can
lead
to
improved
heart
health
and
a
reduced
risk
of
heart
disease. 4.
Improves
digestion:
The
fiber
content
in
apples
can
help
to
regulate
digestion
and
promote
regular
bowel
movements.
This
can
help
to
ease
constipation
and
improve
overall
gut
health. 5.
Provides
natural
energy:
Apples
are
a
good
source
of
natural
sugars,
which
can
provide
a
quick
and
sustained
source
of
energy.
This
makes
them
a
great
pre-workout
or
midday
snack. So
if
you’re
trying
to
stay
healthy
and
maintain
a
balanced
diet,
consider
adding
an
apple
(or
two)
to
your
daily
routine.
It’s
an
easy
and
delicious
way
to
reap
the
benefits
of
this
nutritious
fruit.